Water is essential to life, but there is no single amount that every person needs to drink each day. Your fluid needs can change depending on factors such as age, sex, physical activity, pregnancy, breastfeeding, illness and the temperature of your environment. People who spend long periods outdoors or exercise in hot weather may need more fluids because they lose more water through sweat.  For people living in hot climates, including Nigeria, paying attention to hydration can be particularly important. Why does your body need water? Water is involved in many normal body functions. It helps the body regulate temperature, lubricate and cushion joints, protect sensitive tissues and remove waste through processes such as urination and sweating. Adequate fluid intake also helps prevent dehydration.  Water is not only obtained from a glass or bottle. Total water intake includes drinking water, other beverages and water contained in food.  That means foods suc...

Today, communities across Izzi LGA, Ebonyi State, are celebrating Ojiji Izzi, the traditional New Yam Festival that holds a special place in the cultural life and identity of the Izzi people. For many people outside Izzi, a New Yam Festival may simply look like a day of eating yam, dressing traditionally, dancing and gathering with family. But for the Izzi people, Ojiji is much more than a feast. It is a celebration of harvest, family, heritage, hard work, unity and the continuation of a tradition passed down through generations. What is Ojiji Izzi? Ojiji is the traditional New Yam Festival of the Izzi people of Ebonyi State. Yam has historically been one of the most important crops in Izzi society, both economically and culturally. The arrival of the new yam therefore represents more than the availability of a new food crop — it represents the reward for months of farming and the beginning of another cycle.  The festival is observed across Izzi communities and has also...

 Pope Leo XIV has expressed his sorrow over the devastating floods that have struck Nepal, offering condolences to families who lost loved ones and prayers for those still missing. The Pope's message came as rescue teams continued searching for survivors following catastrophic flooding along the Nepal-Tibet border. According to the Vatican, Pope Leo XIV was saddened by the loss of life and widespread destruction caused by the flash floods. He also expressed spiritual closeness to those affected and prayed for emergency personnel involved in the ongoing rescue operation.  Death toll and missing persons continue to rise The disaster has caused catastrophic destruction across parts of Nepal and neighbouring Tibet. The latest reports put the death toll at at least 359 people, while around 1,500 people are reported missing across Nepal and Tibet. The figures remain subject to updates as rescue teams reach areas that were cut off by the floods.  The scale of the dis...

Category: Nigeria News | Breaking News | Security Published: August 26, 2026 President Bola Ahmed Tinubu has ordered Nigeria's security and intelligence agencies to launch an immediate, coordinated rescue operation following a deadly mass abduction in Niger State. The directive came after armed men reportedly attacked communities and worshippers in Borgu Local Government Area, with a video later emerging that appeared to show a large number of women, children and elderly people being held by armed men. Residents estimated that about 600 people may have been abducted. However, that figure has not been independently verified, and Niger State authorities have said they are still working to establish the exact number of missing people. The attack has triggered fresh concerns about insecurity in Nigeria's north-central region and the ability of armed groups to move between remote communities and border areas. What Happened in Niger State? The attack reportedly occurred l...

 Big Brother Naija Season 11 housemate Cassi has been evicted from the reality TV show after four weeks in the ‘Show Ya Sef’ house. Cassi became the latest housemate to leave the competition during the live eviction show on Sunday, August 23, 2026, as the reality show entered another important stage. His eviction came as a surprise to some viewers, particularly because he had remained active in the house and had continued to participate in the various tasks and activities throughout the season. Cassi Evicted During Week Four Live Show Cassi was among the housemates nominated for possible eviction in the fourth week of the competition. He faced the eviction battle alongside Araga, Gerard, Nomy, Tram, Sheba, Aikou, Goddessa and Temi Nkem. After the voting process and the live eviction proceedings, Cassi was announced as one of the housemates who would no longer continue in the competition.  The other nominated housemates were declared safe and will continue their BBN...

Category: Nigeria News | Politics | Breaking News Published: August 23, 2026 A developing controversy involving an alleged fake government agency has taken a new turn after George Buchi Nwabueze, identified by the ICPC as the promoter of the organisation, released an alleged appointment letter from the Office of the Secretary to the Government of the Federation (OSGF). The development comes after President Bola Tinubu ordered Nwabueze's arrest following a briefing by the Independent Corrupt Practices and Other Related Offences Commission (ICPC), which said it had uncovered the National Brands Development and Made in Nigeria Special Project Office operating from government premises without the required presidential authorisation.  Nwabueze, however, disputes the allegation and insists that the Made-in-Nigeria Project Office is a legitimate project domiciled within the OSGF. The conflicting claims have now raised questions about who authorised the office, how it obtained ...

Category: Entertainment | Music Afrobeats superstar Davido has sparked a fresh conversation about the future of his music career after revealing that he does not see himself competing for the same spotlight with younger artistes when he reaches 40. The singer made the comments during his appearance on The Uncut Podcast, where he discussed the next phase of his career, the strength of his music catalogue and the possibility of eventually stepping away from active music for a period of time. The episode was released on August 17, 2026.  But while some headlines have interpreted his comments as a retirement announcement, Davido's remarks suggest something different. He is talking about stepping back from the race for attention — not necessarily walking away from music forever. the multi-award-winning record executive and DMW boss boasted that his decade-plus catalogue of hit songs gives him the unique privilege to step back from making new music without losing his global i...